Matt Frazier & Robert Cheeke join Rich to bust myths about protein, fitness, and nutrition, and share their new book, "The Plant-Based Athlete." To read more, click here 👉🏾 http://bit.ly/richroll608 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ 00:00:00 - Introduction 00:01:37 - Catching Up with OG Plant-Based Athletes 00:05:29 - Robert Cheeke's Background - Vegan Body Builder 00:12:30 - Matt Frazier's Background - Vegan Ultramarathon Runner 00:18:48 - New Book "The Plant Based Athlete" 00:23:48 - You Don't Need to Be Perfect with Your Diet 00:31:54 - The Plantpower Meal Planner 00:33:30 - Vegan Myth-bust - It's Not a Restrictive Diet 00:39:17 - Why Go Plant-Based? 00:46:40 - Reducing Inflammation and Improving Recovery 00:51:50 - Latest Scientific Studies with Plant-Based Diets 00:54:37 - The Plant-Based Strength & Body-Building World 00:57:34 - Where to You Get Your Protein? 01:10:17 - Responsible Diet Supplementation 01:20:38 - Matt's Kids Being Plant-Based Athletes 01:25:50 - Myth-Bust - It Takes Too Much Work to Eat Plant-Based 01:29:13 - Plant-Based Fast Food Options: Good or Bad? 01:33:32 - Eating Plant-Based Can Be Convenient & Inexpensive 01:38:02 - Setting Yourself Up to Make Healthy Choices 01:42:33 - Other Great Resources in the New Book 01:43:44 - A Day in the Life of Robert 01:48:14 - Fitness Results Change with Age 01:53:51 - Mindful Advocacy 02:05:15 - “Why Isn't There a Study About This?" 02:10:38 - Reaching a Tipping Point with Plant-Based Athletes 02:18:29 - Dealing with Naysayers 02:27:37 - Closing Remarks * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast