Using mindful awareness and compassion, RamDev walks listeners through the pathways to emotional freedom. Check out Ram Dev’s new online course, A Practical Guide to Freedom: The Stages of Awakening, where you will come away with the wisdom and practices to integrate and embody the stages of the spiritual path so you can begin to surrender into the boundless nature of the heart. This time on Healing at the Edge, Ram Dev looks into: Using emotions to dive into deeper parts of ourselves Peeling through the layers of emotions Ways to be with our emotions Being with our sensations without getting lost in the story Love and the ability to forgive I am afraid versus I have fear Creating space between the emotion and the one who observes The superego (our inner judge, jury, and executioner) Embodied mindfulness and compassion Having compassion for our emotional demons Tantra and all emotions as awakened energy Turning obstacles into practice and presence The benefits of anxiety, anger, and sadness The sacred nature of all experiences “With attention, with being centered, we move from being reactive to a place where we can be with an emotion without either automatically pushing it away or automatically getting lost in that.” – RamDev ================ Emotional Freedom – Healing at the Edge Podcast Ep. 103 with RamDev - https://youtu.be/mNqglHA-_Jw RamDev – Healing at the Edge – Ep. 103 – Emotional Freedom - https://beherenownetwork.com/ramdev-healing-at-the-edge-ep-103-emotional-freedom ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/