Alain de Botton is a philosopher, author, and founder of The School of Life. How can we truly understand ourselves? Most of us either ignore our emotions or overthink them, turning simple feelings into complex puzzles. So how do we navigate the minefield of emotion to grow and become better? Expect to learn where self-esteem really comes from, why criticism hurts so much, where imposter syndrome comes from and how to overcome it, if hustle culture is a modern phenomenon or is this something new, why we tend to intellectualise our emotions, why we have existential crisis’ and how to navigate them, why online dating is so miserable for so many people and much more… - 0:00 The Hidden Trap of Self-Esteem 9:52 Discovering What We’re Actually Capable Of 16:43 How Friendship Protects Us From External Criticism 23:30 Why Men Need to Be Vulnerable with Each Other 31:08 The Deeper Need Behind Status-Seeking 45:35 How Can We Find Meaning in Art? 50:43 Why Thinking Deeply Feels So Uncomfortable 54:28 The Importance of Letting Fleeting Thoughts Breathe 01:01:43 Are We Trapping Our Emotions Through Intellectualisation? 01:13:53 Relearning the Skill of Hope 01:18:17 What Modern Society Really Teaches Us About Love - Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom - Main website: https://www.theschooloflife.com/ Newsletter sign up: https://www.theschooloflife.com/signup/ Shop: https://shop.theschooloflife.com/ - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/