My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress, antioxidants, inflammation, hormone regulation, the immune system and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health and lifespan. For an up-to-date list of our current sponsors, please visit our website: https://www.hubermanlab.com/sponsors. Previous sponsors mentioned in this podcast episode may no longer be affiliated with us. Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Dr. Rhonda Patrick Links Instagram: https://www.instagram.com/foundmyfitness Facebook: https://www.facebook.com/foundmyfitness Twitter: https://twitter.com/foundmyfitness YouTube: https://www.youtube.com/user/FoundMyFitness Article Links Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior: https://bit.ly/37XbqBF Role of phosphatidylcholine-DHA in preventing APOE4-associated Alzheimer's disease: https://bit.ly/3wfwDPB Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: https://bit.ly/3OP5Tha Human physiological responses to immersion into water of different temperatures: https://bit.ly/3F1ZwCN Sauna use as a lifestyle practice to extend healthspan: https://bit.ly/3OKdRbv Other Links NRF2 Pathway, Moringa & Sulforaphane Supplementation: https://youtu.be/Q0lBVCpq8jc International Fish Oil Standards: https://bit.ly/3vzqoXI Disclaimer: https://hubermanlab.com/disclaimer