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Episode
Brain Expert: Why You Fail Quitting Bad Habits (and How to Finally Break Free)
Views
3K
0.3× the show’s average
Episode3K
Show avg8K
Published
15mo ago
Jul 15, 2025
Length
1h 17m
show avg 1h 18m
From the show
Chapters
In this episode of the Wellness + Wisdom Podcast, Dr. Jud Brewer reveals why quitting bad habits is NOT about willpower and what the real solution is that will help you break bad habits for good. *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Show Notes 👉 https://joshtrent.com/758 Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store
- 0:00Intro
- 0:55Understanding The Mind
- 6:05How to Heal Anxiety
- 10:40Can It Be Easy to Change Bad Habits?
- 14:00You Generate Your World Based on Your Past
- 21:35What Is The Source of Your Curiosity?
- 28:05Curiosity Heals Anxiety
- 37:25Psychedelics + Parts Work
- 47:10Willpower Doesn't Heal Addiction
- 54:00How to Let Go of Porn Addiction
- 1:01:35The Relation Between Addiction + Trauma
- 1:09:15The Only Way Out Is Through
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