Download my FREE Fasting 101 Guide: https://bit.ly/3ZM6DcT OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://bit.ly/3Iv1scy  Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach  Books: https://bit.ly/drmindybooks  BEAM Minerals (Use Code MINDY for 20% Off) : https://bit.ly/3RufMGH  RESEARCH MENTIONED: https://www.bmj.com/content/392/bmj-2025-085304  https://pmc.ncbi.nlm.nih.gov/articles/PMC12730251/  https://www.nejm.org/doi/full/10.1056/NEJMoa2032183  https://www.nejm.org/doi/full/10.1056/NEJMoa2206038  https://pubmed.ncbi.nlm.nih.gov/35441470/  https://www.nejm.org/doi/full/10.1056/NEJMra1905136  https://pmc.ncbi.nlm.nih.gov/articles/PMC7522780/  STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz/ Facebook Group: https://www.facebook.com/groups/resetters/ Instagram: https://www.instagram.com/dr.mindypelz/ Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.