Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** https://www.mapslongevity.com 00:00 A different approach to overall health & wellness. 02:11 Defining longevity and the myths surrounding the term. 08:21 6 Steps that will get you the furthest when it comes to longevity and why it’s so important. 08:21 #1 - The relationship you have with health pursuits (why and how to enjoy). 12:59 #2 - LEARN diet as it applies to you. 18:39 #3 - Strength train once a week. 22:41 #4 - Mobility once a week. 26:38 #5 - Be active daily. 29:24 #6 - Use awareness tools. 32:08 How to get MAPS Longevity today! Related Links/Products Mentioned Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** http://hiyahealth.com/MINDPUMP Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching) https://mindpumppodcast.com/2598-the-5-best-diets-for-any-goal-more-listener-coaching/ Why is Mobility Training Often Overlooked? https://mindpumppodcast.com/blog-post/why-is-mobility-training-often-overlooked Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/ Walking 8,000 steps just 1-2 days a week linked to significant health benefits https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS