15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, one of the top health podcasts in the world, where he shares cutting-edge insights on nutrition, fitness, and longevity. 00:00 5 Things To Improve Lifespan 03:19 How Do We Increase Our Microbiome Diversity? 12:51 Why Healthy Social Bonds Improves Longevity 23:33 Research Behind The Positive Impact Of Sexual Health 32:25 Is The Muscular System The Most Important Organ? 46:02 How To Nutritionally Support Building Muscle 55:39 Optimising Our Daily Habits 1:06:29 Where To Find Shawn This episode is proudly sponsored by: Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at http://LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere