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Episode
ALICIA KEYS Reveals 5 Daily Rituals To Calm Your Nervous System
Views
490K
0.6× the show’s average
Episode490K
Show avg788K
Published
22mo ago
Nov 11, 2024
Length
1h 33m
show avg 1h 12m
From the show
Chapters
16-time Grammy winner Alicia Keys opens up to Jay Shetty about the daily rituals that keep her grounded amidst chaos. She reveals her powerful morning practices, including the self-talk habit that changed everything. Learn the tools this music icon uses to maintain peace while balancing family, creativity, and success. In this interview, we discuss: Episode Resources: https://www.youtube.com/channel/UCK5X3f0fxO4YnVKVZP8p6hg https://www.instagram.com/aliciakeys https://www.facebook.com/aliciakeys/ https://www.tiktok.com/@aliciakeys https://www.aliciakeys.com/ https://www.instagram.com/jayshetty/ https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
- 0:00Intro
- 3:54What Would You Say to Your Younger Self?
- 5:34When You Have the Need to Protect Yourself
- 9:02From Being Doubtful to Becoming Curious
- 13:43What Is Your Affirmation Today?
- 15:30Stop Being Mean to Yourself
- 19:06Finding the Will to Love Your Own Skin
- 26:49Spend More Time with Yourself
- 32:14The Gifts and the Gaps
- 36:19What Have You Learned From Your Partner?
- 38:06Having Healthy Conflict in Your Relationship
- 47:51The Love for Crystals
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