Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=youtube-podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=AO0Ro2Fq4TY&utm_content=yt-09-14-24&el=youtube-podcast In this episode, Thais Gibson sits down with Eric Zimmer, host of The One You Feed podcast, to explore how understanding human behavior can lead to profound changes in life. Eric shares his personal journey from addiction to becoming a behavior change expert. Together, they unpack strategies for breaking bad habits, overcoming cognitive distortions, and creating sustainable changes through actionable steps. Eric offers insights for anyone struggling with "all-or-nothing" thinking and explains how our bad habits are actually coping mechanisms. If you've ever felt stuck in your personal growth journey, this episode will provide you with a roadmap to navigate change and self-control. Find Eric Online: Website: https://www.oneyoufeed.net/about-eric-zimmer/ Instagram: https://www.instagram.com/one_you_feed/ YouTube: https://www.youtube.com/@TheOneYouFeedPod Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast