Rich sits down with Pulitzer Prize-winning journalist Charles Duhigg to discuss his new book Supercommunicators. This discussion explores the neuroscience and psychology that shape our interactions and connection with others, and much more. To read more about Charles and peruse the full show notes, go here 👉🏾https://bit.ly/richroll815 ✌🏼🌱 - Rich This Episode Brought To You By... PLUNGE Use code RICHROLL for $150 OFF 👉 https://bit.ly/theplunge2024 SEED Use code RICHROLL25 for 25% OFF 👉 https://bit.ly/seed2024 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE https://www.blakecurtis.net/ https://www.dandrake333.com/ TIMESTAMPS 00:00:00 Intro 00:01:56 Weaving Storytelling into Non-Fiction 00:03:56 Supercommunicators and How Conversation Matters 00:06:09 Finding Mood and Intention in Conversation 00:08:45 Vulnerability in Communication 00:10:22 Golden Age of Understanding Communication 00:11:28 What Makes a Super Communicator? 00:14:03 Neural Entrainment in Communication 00:15:04 Connection and Happiness 00:16:26 Connectedness and Long-Term Well-Being 00:18:14 Conversation as Negotiation? 00:22:27 Deep Questions and Authenticity 00:24:26 Understanding Others' Perspectives 00:27:12 Authenticity in Communication 00:30:33 Urgency of Genuine Communication 00:32:17 A Learning Mindset in Conversation 00:33:16 Sponsor Break 00:34:39 Civil Conversation Experiment 00:35:34 Looping for Understanding 00:37:03 Training and Experiment 00:37:32 Online Communication Experiment 00:38:17 Adapting Communication 00:39:23 Impact of Communication Format 00:40:02 Online Discourse Reflection 00:42:02 Rehab Experience 00:46:18 Vulnerability and Connection 00:47:20 Optimism and Humility in Conversation 00:48:45 Strategy for Difficult Conversations 00:54:24 The Importance of Understanding 00:56:11 The Matching Principle 01:00:01 A Former NASA Psychiatrist's Vetting Process 01:04:11 Sponsor Break 01:07:45 Controlling the Parameters of a Conversation 01:10:38 Leadership and Respect in a Meeting 01:15:03 Habitual Super Communicators 01:16:46 Tools for Effective Conversation 01:19:01 Addressing Avoidant Conversations 01:22:08 Deep Listening 01:25:34 Pressure of Writing Another Successful Book 01:29:30 Personal Impact of Writing 'The Power of Habit' 01:31:16 The Importance of Connection for Changing Habits 01:33:16 Insights from Intimate Relationships and Family Dynamics 01:37:56 Understanding Habit Formation and Addiction 01:41:29 Transformation, Habit Change and Self-Reflection 01:44:40 The Power of Transformation and Growth 01:49:02 Connecting with Oneself 01:51:10 The Science of Small Wins and Momentum 01:52:30 The Mystery of Change 01:54:36 The Process of Change and Self-Discovery 01:56:53 The Power of Storytelling and Empathy 01:59:05 Optimism for Raising Consciousness in Communication 02:02:01 Closing Remarks 02:03:15 Credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast