Shoots, sprouts, microgreens, salad greens, grasses, activated nuts it’s a confusing business! But I have Doug Evans on the podcast today, the sprout man himself, to talk us through how powerful and easy sprouting your own can be! Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively plant-based retail chains in the country. Doug has quite the idyllic lifestyle in the Mojave Desert on a permaculture hot springs oasis. Revolutionising gardening and growing your own food right in your kitchen in an affordable and accessible way is going to be a gamechanger for a lot of you and if you haven’t sprouted, and you have my first cookbook, I actually talk about sprouting and how to sprout broccoli and mung beans! But for the definitive guide, do check out Doug’s “The Sprout Book” to learn how to grow and eat the most nutritious food on the planet. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Plant Life Fundamentals 16:50 - Living off of Sprouts 27:26 - Sprout for the World 34:10 - Portions & Health Benefits 48:24 - Sprout for Yourself 56:41 - Safety & Sharing of Sprouts ________________________________________________________________________ FOR MORE INFORMATION FROM Doug Evans: Instagram - www.instagram.com/dougevans @dougevans Newsletter - www.thesproutbook.com Website - www.thesproutbook.com TikTok - @sproutwiz ________________________________________________________________________ Links: https://www.foundmyfitness.com/topics/sulforaphane Broccoli sprouts on weight Inflammation and Broccoli sprouts ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/