15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now! Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathways to making ultra-nutritious food in just days on your countertop. 00:00 Doug's New Venture 7:10 Is Sprouting A Way To Reduce Defense Compounds? 10:00 Blended Sprout Taste Test 16:46 Benefits Of Sulforaphane 18:38 The Process Of Sprouting And It's Nutritional Benefits 30:14 Seeds That Can Be Sprouted 34:37 Are Already Made Sprouted Products Beneficial? 36:42 The Value Of Sprouts 40:57 Ways To Integrate Broccoli Sprouts Into Meals 47:24 Health Benefits Of Natto 49:12 Doug's Goal With The Sprouting Company 51:17 Successful Health Stories With Sprouting 58:56 Where To Find Doug This episode is proudly sponsored by: Cozy Earth makes some of the most comfortable bedding and loungewear I’ve ever used—breathable, temperature-regulating, and genuinely luxurious. Head to http://cozyearth.com and use code GENIUS to get up to 20% off. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere