Why are sprouts the most nutrient dense food you can eat? In this video I sit down with Doug Evans to talk about why sprouting is so powerful for your health. Sprouts are fresh, affordable and packed with nutrition. They can be up to 100 times more nutrient rich than the vegetables you buy at the supermarket. Broccoli sprouts in particular are one of the best sources of sulforaphane, a compound studied for its effects on inflammation, detoxification and longevity. The best part is you can grow sprouts at home in just five days, with no soil or sunshine, for less than the price of a coffee. We talk about how sprouts support gut health, provide complete protein, and why they are one of the most sustainable foods on the planet. If you're curious about food as medicine, looking for simple ways to eat better, or just want more fresh ideas for your kitchen, this episode will show you why sprouting is worth trying. ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt