Many people struggle with self-pleasure, feeling awkward, guilty, or even disconnected from their own bodies, while still enjoying partnered intimacy. Why is one about guilt but the other about pleasure? In this episode, we unpack the reasons behind this internal conflict, the role of cultural conditioning, and practical ways to build a more comfortable and shame-free relationship with self-pleasure. Join me as I chat with Dr. Anvita Madan-Bahel for insights, guidance, and a deeper understanding of your own desires. If you would like advice from Seema Anand or a consultation with Dr. Anvita Madan-Bahel, send us a brief question/message to: ✉️Seema Anand: info.seema.anand@gmail.com ✉️Anvita Madan-Bahel: anvita.madanbahel@gmail.com Latest in Seema Anand Storytelling: 🎧 The 3000 step stories - https://anchor.fm/seemaanand Seema Anand Book: The Arts of Seduction: The 21st century guide to having the greatest s3x of your life 📚 https://www.amazon.in/Seema-Anand/e/B07FZWZNP8/ref=dp_byline_cont_pop_book_1 Official Social Profiles of Seema Anand (Don't forget to follow and subscribe) 🌐 https://www.youtube.com/channel/UCv8O9vXuvJGY7PAy_rohQpA 🌐 https://www.facebook.com/groups/960439877368429 🌐 https://www.instagram.com/seemaanandstorytelling/?hl=en Make sure to like, comment and subscribe! ***Disclaimer: No attachments please, and they will not be looked at. Only one question will be answered each week. We regret that we will not be able to enter into any personal correspondence. All opinions and advice given here are of a generic nature. It is not a substitute for medical consultation.