*Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com In this episode, Michael Gervais shares how to shift from a performance-driven to a purpose-driven identity and find your purpose. Grab your free resources from Michael Gervais - https://joshtrent.com/612 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=0im1x-LJS1M&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm https://www.youtube.com/watch?v=DuXHhj0qEuI&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm https://www.youtube.com/watch?v=SRRTPG1zQSc&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm [00:00] Intro [01:30] Redefining Success As a Parent [08:15] FOPO: Fear of People's Opinion [16:05] Ancient Survival Mechanisms [20:00] How to Find Your Purpose in Life [26:00] Who Is There for You to Support Your Growth? [29:40] Put Up a Screen to Filter Information [35:05] Memento Mori [36:40] Regulate Your Nervous System [47:10] The Reality of Duality [51:30] Michael Gervais' Healing Journey [59:20] Psychological Safety [01:05:00] Power Comes From Peace - How has the definition of success changed for Michael in the past 5 years. - The fear of people's opinion. - What makes people scared of what others think of them. - How the threat of rejection makes you abandon your sense of self. - The need to belong is a survival mechanism. - The difference between purpose-based and performance-based identity. - Why awareness training is important if you want to find your purpose. - How connecting to purpose helped Michael ease his fear of what other people think of him. - How to filter the noise from other people that's distracting you from what matters. - Why experiencing trauma makes you realize how fragile life is. - How death helps Michael be more present. - Why the commitment to regulating your nervous system outweighs the shortcut. - The three most important breathwork techniques. - How to be optimistic without spiritual bypassing. - Why high-performance coaches ask more questions than they give directions. - Why getting good grades made him chase knowledge to prove to others he was smart. - What made his wife ask him to move out after 7 years of marriage. - The power of vulnerability and being still. - Why business is a performance-based environment. - Everyone has FOPO, except psychopaths and narcissists. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth