Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas What Tom Hopper Eats in a Day Follow Tom on Instagram: https://www.instagram.com/tom.hopperhops/ For the paper discussed at ~18:18: https://www.researchgate.net/publication/378570996_Effectiveness_of_high-fat_and_high-carbohydrate_diets_on_body_composition_and_maximal_strength_after_15_weeks_of_resistance_training This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱