https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:55 How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. 09:00 #1 - Lift weights appropriately (modify). (7:36) 16:29 #2 - Get good sleep. (15:05) 21:09 #3 – Hit your protein targets from whole foods. (19:45) 23:10 #4 - Track energy, libido, sleep quality, mood. (22:46) 28:54 #5 - Do cardio for health, not calorie burn. (27:29) 30:54 #6 - Easy lifestyle hacks. (29:30) Related Links/Products Mentioned SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout ** http://maps40plus.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years https://pubmed.ncbi.nlm.nih.gov/37875254/ Mind Pump #1802: Seven Surprising Benefits Of Exercise https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/ Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Jet lag disorder - Symptoms and causes - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027 Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) https://stephencabral.com/podcast/2526/ Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 https://mindpumppodcast.com/2230-how-to-optimize-your-training-diet-lifestyle-after-age-40/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Justin Brink DC (@dr.justinbrink) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS