See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. 19:53 Why Mind Pump’s steers from before & after’s. 22:06 Proud leader moments. 32:36 Kids say the darndest things. 34:24 Organifi products FLY off the shelves! 35:40 Gummies vs. pills. 41:51 Shout out to the Mind Pump Newsletter! 43:54 Try Brain.fm, MIND BLOWN! 47:05 The difference between nerve and muscle pain. 51:27 See Mind Pump, LIVE in Las Vegas! 56:32 #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? 1:00:41 #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. 1:04:56 #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? 1:08:50 #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://www.organifishop.com/pages/mindpump Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Mind Pump Newsletter http://mindpumpmedia.com/newsletter Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep https://mindpumppodcast.com/2307-how-to-optimize-your-brainwaves-for-improved-focus-relaxation-sleep/ Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano https://youtu.be/2CvWwCYmxm4?si=xfXP_QqyZHxFl7NM 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan Syatt (@syattfitness) Instagram Marina Lifts (@marina.lifts) • Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS