Dr. Will Cole joins Max to explore how gut health, mitochondria, fasting, hormesis, and modern environmental stressors may influence cellular health, energy, and the way we age. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now! 00:00 – Dr. Will Cole’s Health Transformation and Peptide Use 02:31 – What It Actually Means to Heal Your Cells 07:14 – Why Different Organs Age at Different Rates 09:17 – Why Younger Generations Are Aging Faster 13:02 – Food, Fasting, Toxins, and Cellular Repair 22:10 – Why Healthy People Can Still Feel Terrible 24:49 – Signs Your Gut Has Lost Its Resilience 45:12 – Mitochondrial Dysfunction and Cellular Energy 51:07 – Three Daily Habits to Protect Your Cells Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere