BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 00:00 Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. 22:39 Focusing on performance rather than what you look like in the mirror. 26:50 Pregnancy’s impact on the body lasts far longer than we realized. 31:48 The value of going to a rehab facility for an addiction. 34:31 Beware of misleading headlines in studies. 37:54 The value of family mealtime. 46:55 The evolution of Vuori. 52:41 Black Friday sale is on! 53:39 Coaching Call #1 – Am I stronger doing less? Am I overtrained? 1:07:23 Coaching Call #2 – How can I drop body fat without starving? 1:22:15 Coaching Call #3 – Training + nutrition for former athlete becoming a model. 1:31:52 Coaching Call #4 – Can I get jacked doing only major lifts? Related Links/Products Mentioned Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** http://www.rockrecoverycenter.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** https://vuoriclothing.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Brain cooked by TikTok? Try filming a video of yourself being bored https://www.nbcnews.com/pop-culture/lifestyle/tiktok-boredom-young-people-filming-themselves-doing-nothing-rcna242385 Bethany Shadburne’s Transformation: From Bodybuilding to CrossFit Games Athlete https://boxlifemagazine.com/bethany-shadburne/ Assessment of recovery after childbirth; a cross-sectional study https://www.ejog.org/article/S0301-2115(25)00952-2/fulltext Long-term use of melatonin supplements linked to higher risk of heart failure and death https://www.news-medical.net/news/20251103/Long-term-use-of-melatonin-supplements-linked-to-higher-risk-of-heart-failure-and-death.aspx Improving Health and Well-Being Through Shared Family Meals https://extension.usu.edu/nutrition/research/improving-health-and-well-being-through-shared-family-meals Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** https://butcherbox.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Jobs https://mindpumpjobs.com/ Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/ Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body https://mindpumppodcast.com/2684-do-only-these-8-lifts-to-achieve-an-amazing-body/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 People Mentioned Bethany Flores (@bethanycf) Instagram Kyle P (@mindpumpkyle) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2729 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy