15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science into actionable strategies for millions of viewers. 00:00 Diet And Lifestyle Habits Of Perpetually Lean People 2:29 Differentiating Being Mentally And Physically Lazy 6:32 Are Fasted Workouts Worth It? 18:51 Maintaining A Carb Refeed 22:39 Why Stress Affects Our Eating Habits Differently 26:55 Foods We Should Be Eating When Stressed 29:11 Are There Benefits To Drinking Lemon Water? 32:27 The Impact Micronutrients Have On Satiety 45:46 Can You Eat Chocolate And Stay Lean? 51:38 Understanding The Inputs And Outputs Of Food 1:00:27 Benefits Of Fruit Smoothies 1:05:31 Where To Find Thomas This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠http://bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere