🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/nc9zPwbYDAI Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery. Dr. Tara Narula, a board certified cardiologist and chief medical correspondent for ABC News, sat down with Lewis and shared what her patients say when she asks how they are. Almost nobody mentions blood pressure. They tell her they are overwhelmed, and many of them cry. She knows that fear from the inside. At 22, in medical school, she lost vision in part of her right eye and spent the first weeks reading every stumble as proof of something worse. A note card from her mom with the Serenity Prayer pulled her out of the spiral. In The Healing Power of Resilience she lays out eight tools, and she walks Lewis through acceptance and flexible thinking, then makes the case for purpose and real social connection. She also explains why burnout is the final phase of chronic stress, and why a study across 52 countries found chronically stressed people are twice as likely to have a heart attack. You will finish this one wanting to call a friend for coffee and start practicing resilience before you need it. The Healing Power of Resilience: A New Prescription for Health and Well-Being https://amzn.to/4gHD0SH Dr. Tara's Instagram https://www.instagram.com/drtaranarula/?hl=en Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1992 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts Put ChatGPT to work on your most ambitious ideas and projects. #greatness #inspiration #motivation