Struggling with bloating, IBS or constipation? Most gut health advice focuses on food. But what if the missing piece is your nervous system? Few people understand the gut-brain connection better than Dr Rabia Topan. She's a Consultant Gastroenterologist with a PhD in Disorders of Gut-Brain Interaction. Her work focuses on helping people with IBS, bloating, chronic abdominal pain and other digestive disorders, combining evidence-based gastroenterology with cognitive behavioural hypnotherapy, yoga and lifestyle medicine. If you've made changes to your diet but still struggle with bloating, constipation or IBS, this episode is for you. We explore the gut-brain connection and the practical tools Dr Rabia uses with patients to support digestive health, in addition to food and nutrition. ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt