https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Practicing the skill and building the foundation of proper strength training. 04:35 Why balancing volume for athletes is SO important. Five Physical Attributes You Can Train to Get Better at Any Sport 07:28 #1 - Improve mobility. 15:53 #2 - Become more stable. 20:02 #3 - Get stronger. 25:13 #4 - Get more powerful. 29:28 #5 - Get faster (gain agility). Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 https://mapsp2.com/ March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Watch Untold: Hall of Shame | Netflix Official Site https://www.netflix.com/title/81582386/ How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) https://www.youtube.com/watch?v=2uW-9KD5XOM Improve Your Shoulder Press with Shoulder Dislocates - YouTube https://www.youtube.com/watch?v=LFv4Gp_QDAg Prime Your Shoulders with Handcuffs with Rotatation on a Bench https://www.youtube.com/watch?v=0IKGDhbssYQ MAPS Prime Pro Webinar Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/ Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/ Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Mike Boyle (@mbsc_online) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS