Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, world-renowned brain specialist Dr. Daniel Amen (@DrDanielAmen_BrainHealth reveals the secrets to a happier life, and it all starts with... (surprise!) your brain. Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you. Dr. Amen shares the 3 most important habits you can start today to make your brain work better for you, based on decades of research. Whether you’re dealing with anxiety, addiction, or stress, the information in this episode will forever change the way you think about your brain. No boring and complicated science here. Learn simple, practical changes to improve your brain, like: - What to say first thing in the morning to keep your brain strong - The 5 most important foods to eat for optimal brain health - The 2 most important vitamins to take every day - How to tell when your vital hormones are off - Why strength training is better than cardio for your health - 3 most important words to keep your brain sharp - The breathing technique Dr. Amen recommends for an anxious mind This is your zero-cost guide to better brain health! This is an encore episode with new and exciting insights from me at the top of the episode. You keep asking about how to improve your mental health, and it starts with improving your brain health. In under an hour, you’ll learn everything you need to be sharper, smarter, and more successful—by maximizing the power of your brain! Xo, Mel In this episode: 00:00 Intro 01:41 Today, you have an appointment with the world’s leading expert on brain health. 07:48 The craziest brain scan Dr. Amen has ever seen 10:08 Brain health 101: What you need to know about your brain today 12:26 The simplest habit you can incorporate today to protect your brain 17:18 The first thing you need to say every morning to keep your brain strong 19:29 The 2 most important vitamins to take daily 26:57 What do having a glass of wine and falling in love have in common? 30:36 3 easy ways to know if you have low dopamine levels 36:10 2 proven ways to calm a very busy brain 42:27 The breathing technique Dr. Amen recommends for an anxious mind 47:58 Whenever you get a negative thought, ask yourself this one question 54:40 If you feel tired all the time, it’s time to look inward. 57:34 How to improve your memory: it starts in your kitchen 1:05:19 The greatest piece of advice on brain health you need to leave with — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah