High-quality multivitamins can improve memory and may help address mild cognitive impairment.

“brand new study showed people with memory problems um who are headed to darkness when they took a high quality multiple vitamin within a matter of months their memory was better”

Quality sleep is the most effective tool for enhancing cognitive function and focus.

“the best cognitive enhancer that you will ever take is a really good night's sleep of sufficient duration”

Active engagement and questioning are essential for maintaining and improving cognitive function, whereas mindless adherence to established labels and absolute answers inhibits us.

“when you don't know you pay attention when you pay attention you have choices that otherwise you're blind to it makes a very big difference”