https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 There is a time and place for machines. 01:47 The value of working out with machines only. 08:22 There is an order of operations. A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. 10:16 #1 - Hack squat (greater range than leg press). 14:18 #2 - Seated or lying Hamstring curl. 18:35 #3 - Cable row. 20:17 #4 - Plate loaded chest press. 22:35 #5 - Smith machine seated press. 26:16 #6 - Dip machine. 28:30 #7 - Preacher curl machine. 31:06 Sets and rep ranges. Related Links/Products Mentioned Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1782: When Machines Are Better Than Free Weights https://mindpumppodcast.com/1782-when-machines-are-better-than-free-weights/ Build Your Legs with the Barbell Hack Squat - YouTube https://www.youtube.com/watch?v=KDFzmSLDN0s How To Properly Do The Seated Cable Row (IT MATTERS!) https://www.youtube.com/watch?v=sP_4vybjVJs The Viking Press: How to Perform and Include Them In Your Workouts https://barbend.com/viking-press/ How To Do Chest Dips For A BIG Chest! - YouTube https://www.youtube.com/watch?v=53KM-mmJhic Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS