Internal Family Systems therapy is a life practice and a paradigm for understanding the human mind that views the mind as a collection of parts rather than a unitary entity.

“one basic assumption is that the mind isn't unitary that actually it's uh we're all multiple personalities not in the diagnostic sense but we all have these what I call Parts other systems call subpersonalities ego States things like that”

Internal Family Systems therapy is an empowering and scientifically supported practice that helps individuals manage and transform challenging internal thought patterns.

“as you'll soon see internal family systems therapy is both super interesting and it's an incredibly empowering practice it's also a form of therapy that's now been studied and for which there's a lot of peer-reviewed science to support its efficacy”