Dr. Andrew Huberman (@hubermanlab) is a Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast. He’s also the guest on this episode of the FoundMyFitness podcast. Our conversation encompasses an in-depth discussion of the brain’s dopamine system and provides a toolkit for enhancing motivation and focus. CONNECT WITH ANDREW: Dr. Andrew Huberman on X: https://x.com/hubermanlab Dr. Andrew Huberman on Instagram: https://www.instagram.com/hubermanlab/ Huberman Lab Podcast: https://www.hubermanlab.com/ My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more: https://fmfomega3guide.com/ EPISODE LINKS: Show notes & transcript: https://www.foundmyfitness.com/episodes/andrew-huberman PODCAST INFO: Apple Podcasts: https://podcasts.apple.com/us/podcast/091-andrew-huberman-phd-how-to-improve-motivation-focus/id818198322?i=1000658789053 Spotify: https://open.spotify.com/episode/2SSs1vnngGOgpWmA2yMv5G SUPPORT THE CHANNEL: As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up here: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=andrew_huberman_podcast