Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Lecovin shares his tips to avoid and treat sports related injuries and pain. Geoff has advanced training in nutrition, naturopathic medicine, chiropractic and acupuncture. Check out the show notes: http://highintensityhealth.com/185 Here’s a few highlights: 01:56 Dr. Lecovin’s Fitness Background: 04:13 Dr. Lecovin’s Current Fitness Regimen: 05:27 Optimal Performance Training Model: 08:27 Regional Interdependence: 10:58 Upper Cross Syndrome: 13:02 Autogenic Inhibition: 13:33 Changing a Dysfunctional Pattern: 14:20 Dealing with Inflammation: 14:55 Chronic Issues: 15:50 Advice for CrossFitters: 17:41 Dry Needling: 21:27 Undulating Periodization: 23:20 Trigger Points vs Meridians: 26:42 Instrument Assisted Soft Tissue Mobilization:   28:10 Getting Treatment Sooner Than Later: 28:58 Where to Find a Practitioner: 32:19 Lower Cross Syndrome: 32:48 Foam Rolling: 33:42 Addressing Elbow/Biceps/Triceps Pain: 34:57 Joint Mobility and Stability: 36:47 Nutrition for Athletes:   44:08 Our Ancestors and Ketosis: 45:23 Micronutrients: 45:30 Timing: 45:45 Supplements: 48:01 Dr. Lecovin’s Morning Routine: 50:32 Dr. Lecovin’s Favorite Herb/Nutrient/Whole Food: He 51:28 Dr. Lecovin’s Elevator Pitch: Watch the video and check out the show notes: http://highintensityhealth.com/185