https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. 11:51 NASM is the leader for personal trainers. 18:17 Such a flirt. 21:40 Little boy problems. 23:19 Social media is a cesspool. 25:48 Do women need an alpha male? 39:42 The most brilliant or dumb guy ever? 42:37 Mind Pump Recommends, Dune: Part Two. 47:02 Rule of thumb. 49:42 Butcher Box now has potatoes! 56:22 Shout out to Max Lugavere’s documentary, Little Empty Boxes. 57:21 #ListenerLive question #1 - Since powerlift is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? 1:05:51 #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? 1:10:21 #ListenerLive question #3 - How do you sustainably get into a calorie counting mindset from eating intuitively? 1:22:41 #ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Jen Cohen viral post https://www.instagram.com/p/C4BWgiWvh6A/ Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas https://www.sportskeeda.com/nfl/did-super-bowl-streaker-win-374-000-disrupting-super-bowl-lv-plus-details-viral-incident-allegiant-stadium-las-vegas Dune: Part Two (2024) - IMDb https://www.imdb.com/title/tt15239678/ Little Empty Boxes https://www.littleemptyboxes.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift | https://www.mindpumpmedia.com/maps-powerlift Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/ Mind Pump #1487: The Best Way For First Responders To Stay In Shape https://mindpumppodcast.com/1487-the-best-way-for-first-responders-to-stay-in-shape/ Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS