Dr. Saladino shares new insights about how consuming vegetable oils enriched in linoleic acid might be negatively affecting your health. New book: Carnivore Code: https://amzn.to/2XJbWep Link to Show Notes & Research: https://bit.ly/3kvkFKE New OMAD & Keto eCourse: https://courses.highintensityhealth.com/OMAD-fasting-fitness-bonus-bundle ---------------------------------Sleep & Tools You NEED!----------------------------------------------- Best Blue Blocking Glasses: https://amzn.to/2Ky81cS Best iPhone Stabilizer: https://amzn.to/2IuCFFw THE Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl -------------------------------------- Key Timestamps---------------------------------- 09:55 People suffering most from the virus have metabolic dysfunction: diabetes, insulin resistance. 16:18 The balance and cooperation between the innate and the adaptive immune systems is disordered in metabolic dysfunction. 22:05 In order to generate antibodies from a vaccine, you need a concert of innate and adaptive immune systems. 28:31 The NLRP3 inflammasome is overactivated in metabolic disorders. 33:34 Ageing is accelerated by insulin resistance. 37:47 Most times, it is insulin resistance leading to inflammation. Autoimmune conditions can cause insulin resistance. 41:20 Vegetable oils, like linoleic fatty acid and steric fatty acid, have profound metabolic signaling effects. 44:10 Metformin changes mitochondrial metabolism. 44:55 Leptin is a metabolic and immune hormone that is linked with autoimmune disease. 46:30 Steric acid, is present in cacao butter and suet (kidney fat). 49:11 Polyunsaturated fatty acid in human adipose tissue has increased over 135% in last 60 to 70 years. The majority of our excess polyunsaturated fatty acids are linoleic acid. 51:40 The more saturated an oil is, the more susceptible it is to oxidation or peroxidation. 52:08 Excess consumption of omega 3 as fish oil supplements may lead to increased lipid peroxidation products. 53:14 DHA/arachidonic acid ratio in the brain of developing infants can be disordered when mothers are consuming too much linoleic acid during gestation. 54:30 Mitochondria turn on and begin beta oxidation from signaling from steric acid. 56:30 When we consume linoleic acid, levels increase in our blood and our fatty acid tissue. When you give humans or mitochondria linoleic acid, they become more insulin sensitive. 58:31 Visceral adipose tissue can be a main source of lipokine signals to the rest of the body whether to become insulin sensitive or insulin resistant. 01:01:10 When fat becomes insulin sensitive, it expands. 01:08:00 Steric acid is not toxic to humans. It is an evolutionary signal that you have abundance. 01:12:40 Grass fed ground beef or stew meat is less expensive than cuts. 01:15:10 Animal fat from Suet, tallow, and dairy are the best fat sources. 01:18:10 Chickens and pork store linoleic acid from corn and soy and pass it on to you. 01:17:23 DHA deficiency may be from linoleic acid excess. 01:19:49 A linoleic to DHA ratio is more helpful than a 3 to 6 ratio. 01:20:20 Linoleic acid below 18% in a red blood cell is preferred by Dr. Saladino. 01:22:40 When your adipocytes are over full, they excrete palmitate into the blood. Ingesting saturated fat does not increase the tissue level of palmitate.