Use Code DELAUER15 for 15% off Bon Charge's PEMF Mat: https://boncharge.com/products/infrared-pemf-mat?rfsn=7554502.b2ffe8d How to Reduce Biological Age w/ Gary Brecka Gary's Website: https://theultimatehuman.com/ Gary's Podcast, The Ultimate Human: https://theultimatehuman.com/podcast/ Follow Gary on Instagram: https://www.instagram.com/garybrecka/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱