Join my Built To Thrive community here https://links.drchatterjee.com/4jayYW3 This episode is brought to you by: LINGO BY ABBOTT: For users in the US and UK, Lingo by Abbott is offering an exclusive 10% off a 4-week plan with the code LIVEMORE10. Just visit https://hellolingo.com/livemore for more information. Terms and conditions apply. Are you in control of your nervous system, or is it controlling you? And what if some of the simplest daily habits could help you sleep better and handle stress more effectively? In this episode, I’m joined by Dr Kristen Holmes, Global Head of Human Performance and Principal Scientist at WHOOP, to explore how we can build a more resilient nervous system. In her new book, Aligned, Kristen brings together physiology and psychology to explain how our daily habits shape our health and how we respond to life’s challenges. Kristen shares four simple, free behaviours, tested by 39,000 people, that can support better sleep and recovery. We discuss why morning light matters, how consistent sleep and wake times can improve your wellbeing, and the health metric Kristen would choose if she could track just one. She also explains why some of us fall ill just as we finally take a holiday. But this conversation goes beyond physical health. Kristen speaks openly about her childhood and how she found a path towards forgiveness. We explore why we sometimes soothe uncomfortable emotions with food or scrolling, and why lasting change begins with understanding ourselves rather than criticising ourselves. Kristen also shares why living in line with your values matters, how self-compassion can help us change, and what it means to cultivate joy rather than constantly chase happiness. Whether you want to improve your sleep or understand why changing your habits can feel so difficult, this conversation offers practical advice alongside a deeper look at what it means to live with greater purpose and an open heart. 🌱 Want to feel better and live more? Subscribe for new conversations that could change how you think about your health and your life. ________________________________________ Connect with Kristen: https://www.instagram.com/drkristenholmes/ Kristen’s book: Aligned: The Data-Driven Guide to Performance, Recovery and Human Potential UK https://link.amazon/B0hHhhMEI US https://link.amazon/B0eSH5AKV #feelbetterlivemore #feelbetterlivemorepodcast The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.