https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. 14:45 Reacting to the latest TikTok trend, Trad Wives. 26:55 Trauma lust. 31:55 The evolutionary theory behind strongmen dating tiny women 34:00 Growth spurts. 37:35 The growth mindset attached to being a successful personal trainer. 39:30 When people go viral due to hate. 50:10 Shout out to Mind Pump’s FREE Peptide Guide. 51:17 #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? 57:26 #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? 1:01:31 #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. 1:04:59 #Quah question #4 - Is it better to move more and eat more or to move less and eat less? Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client. http://ncimindpump.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order ** http://butcherbox.com/mindpump Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat https://www.facebook.com/ebaumsworld/videos/1079133916650993/?extid=CL-UNK-UNK-UNK-IOS_GK0T-GK1C&mibextid=tUvUA8 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Hippie rapper Shanin Blake https://twitter.com/seltzerking_/status/1773560697303023710?s=42&t=1c60Lrqv3Du9UkPAx1HmWQ Mind Pump #2217: Dr. Jordan B. Peterson https://mindpumppodcast.com/2217-dr-jordan-b-peterson/ Peptide Therapy - Guide to Unlocking Your Body's Potential https://www.mindpumpmedia.com/peptide-therapy Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Why Your Tempo Matters When You Workout! – Mind Pump TV https://youtu.be/_OmWWX-tGPk Should I Do a Cheat Day While I'm Training? - Mind Pump Blog https://www.mindpumpmedia.com/blog/should-i-do-a-cheat-day-while-im-training Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned shanin blake (@shaninblake) Instagram Jordan B. Peterson (@JordanBPeterson) X CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS