Welcome to Episode 317 with Dr. Mindy Pelz and Dr. Stacy Sims In this podcast, "When to exercise and when to eat if you want to supercharge belly fat loss.", you’ll learn: ↻ If women really should be embracing a fasting lifestyle ↻ The importance of strength training for menopausal women and how it can act as a hormone replacement ↻ How to properly fuel your body before and after workouts to maximize performance and recovery ↻ The role of nutrition in menopause, including the debate between plant-based and omnivore diets To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep247 RESOURCES MENTIONED IN THIS EPISODE ↻ Kelly Starrett: https://thereadystate.com/ ↻ Voodoos Floss Band: https://thereadystate.com/product/trs... ↻ Dr. Stacy’s Courses: https://www.drstacysims.com/courses ↻ Dr. Stacy’s Books: https://www.drstacysims.com/booksandmore MORE ON DR. STACY SIMS ↻ Facebook:   / drstacysims   ↻ Instagram:   / drstacysims   LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpo... CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com ↻ YouTube-    / drmindypelz   ↻ Instagram-   / dr.mindypelz   ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com RESETTER PODCAST SOCIAL MEDIA ↻ Instagram -   / theresetterpodcast   ↻ Facebook -   / theresetterpodcast