Download the Hormone Building Foods: https://bit.ly/3YElTtT OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches In this podcast, "Strength Training to Cardio: A Comprehensive Movement Plan", you’ll learn: ↻ If women really should be embracing a fasting lifestyle ↻ The importance of strength training for menopausal women and how it can act as a hormone replacement ↻ How to properly fuel your body before and after workouts to maximize performance and recovery ↻ The role of nutrition in menopause, including the debate between plant-based and omnivore diets To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep247 RESOURCES MENTIONED IN THIS EPISODE ↻ Kelly Starrett: https://thereadystate.com/ ↻ Voodoos Floss Band: https://thereadystate.com/product/trs-wide-voodoo-band/ ↻ Dr. Stacy’s Courses: https://www.drstacysims.com/courses ↻ Dr. Stacy’s Books: https://www.drstacysims.com/booksandmore MORE ON DR. STACY SIMS ↻ Facebook: https://www.facebook.com/drstacysims ↻ Instagram: https://www.instagram.com/drstacysims **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.