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Zone 2 Exercise
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Apr 21, 2021
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Q&A on Zone 2 Exercise with Peter Attia, M.D.
The Peter Attia Drive·Apr 21, 2021
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Zone 2 exercise is best defined as the highest level of energy output while keeping lactate levels below 2 millimoles.
“I'm referring to something totally different and it is a cellular definition which is the highest level of energy you can put out while keeping lactate below 2 millibar”
The Peter Attia Drive · Apr 2021 · 1 episode · 579K views on this topicExtracted by a model; may misattribute who said what.
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