Episodes discussing this topic

331‒ Optimizing endurance performance: metrics, nutrition, lactate, & insights from elite performers

The Peter Attia Drive·Jan 13, 2025

90%

294 ‒ Peak athletic performance: How to measure it and how to train for it

The Peter Attia Drive·Mar 18, 2024

80%

201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

The Peter Attia Drive·Mar 28, 2022

85%

Q&A on Zone 2 Exercise with Peter Attia, M.D.

The Peter Attia Drive·Apr 21, 2021

85%