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A healthy lifestyle requires conscious, deliberate effort because the modern environment naturally defaults to poor health and inactivity.
“If you want to be fit and healthy, you have to literally go outside of your way uh to structure your life in a way that is not >> for lack of a better term normal >> or convenient.”
Mind Pump Show · Oct 2025 · 1 episode · 21K views on this topicExtracted by a model; may misattribute who said what.