Loading
Last discussed
4y ago
Apr 11, 2022
0 tagged in 12 months
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Huberman Lab·Apr 11, 2022
All time
1
episodes
On record
1
took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
KG
Resistance training and caloric restriction are the two most powerful lifestyle interventions for optimizing hormonal health.
“The two strongest ones are likely diet and exercise. For hormone health, specifically resistance training is particularly helpful. For diet, caloric restriction can be particularly helpful”
Huberman Lab · Apr 2022 · 1 episode · 735K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts