Human biology does not recognize digital communication as authentic interaction, leading to feelings of isolation and threatening responses.

“It's a real good sign that human biology does not appear to recognize digital communication as a form of actual interaction. It recognizes it as isolating and threatening.”

Excessive screen time acts as a stressor that creates autonomic imbalances and can lead to maladaptive vision problems.

“Especially in this digital world that we all live in where screens, digital devices, that's toxicity for our nervous system and for our visual system and we can actually tap into vision to regulate our nervous system.”