Consuming fermented foods daily provides significant benefits for reducing inflammation and increasing gut microbiome diversity.

“The high fermented food diet condition was very interesting. It resulted in increased microbiome diversity and decrease inflammatory signals and activity.”

Strict diets like keto are difficult to maintain and potentially dangerous when combined with substance abuse or poor health choices.

“I'm doing Kido so it's gonna be a lot of fun a real wild time but it should be good man I'm really psyched and pumped to see people”