He lost a significant amount of weight, 30 kilograms, after deciding to make a major lifestyle change.

“I lost 30 kilograms 31 kilograms see if i have it it's like 60 60 pounds yeah something like that that's crazy”

He believes that doing a deload week of lifting weights at 50% capacity is beneficial for achieving greater strength in the long run.

“But then you come back and then your body is like it goes even like stronger. It kicks it into like higher gear.”

He suggests that people should always choose to be put under sedation for a colonoscopy rather than staying awake.

“Don't do that. Go. Yeah. Go under. Do not stay awake, dude.”