Most supermarket bread is an ultra-processed product that should be avoided or consumed sparingly.

“Most bread is bad. Most supermarket bread is ultrarocessed sugar and contains many other chemicals you don't really want in you. Makes you hungrier.”

The standard American diet is primarily the result of a business strategy aimed at producing affordable, scalable, non-perishable, and highly palatable food, and it is generally unhealthy for most peo

“the standard American diet was nothing more than the solution to a business problem the standard American diet is what is killing [Music] [Music] people”

He admits that he regained body fat after his transformation and needs to restrict his diet to get back in shape.

“I did my DEXA uh a few days ago and I I was so I was actually genuinely excited. I was like, I can't wait to see how how much I was able to implement this lifestyle back into my life after. And um see how well you've been keeping the weight. See how well I've been keeping up. Yeah. Yeah. Yeah. I my ”