Individuals should recognize negative internal voices as external or irrational narratives and consciously distance themselves from them.
4 people · 4 episodes
Distancing oneself from a negative internal voice by naming it and talking back to it effectively reduces its power and influence.
“by by distancing yourself and talking back to it it loses its power over you”
Mel Robbins · Apr 2023 · 7 episodes · 1.7M views on this topicHe believes the negative inner voice he experiences is irrational, but he manages it through presence, self-care, and accepting that the thoughts do not reflect reality.
“I don't need to block those thoughts, but they are irrational. And I just I just know what's happening. Do you know what I mean? I need to get my nutrition in order. I need to get down the gym. I need to get a good night's sleep.”
The Diary of a CEO · Feb 2023 · 1 episode · 466K views on this topicSelf-doubt is a lie that kills dreams and should be addressed by tuning into one's inner knowing rather than listening to negative internal or external voices.
“self-doubt will kill more dreams than almost anything else. Don't wait on your weight to live your best life.”
Jay Shetty Podcast · Apr 2024 · 3 episodes · 254K views on this topicSelf-doubt or an internal critical voice can be harnessed as a functional tool to drive creativity, accountability, and excellence.
2 people · 2 episodes
Self-doubt serves as a valuable balancing tool for creators that can be harnessed to push work beyond merely acceptable toward a masterpiece.
“it's a check on yourself. It can either be really helpful or it can undermine you. So it's something we all have. And if we let it undermine us, then we don't make anything and that's not good. But when used as a balancing tool in our lives, it serves a great function”
Huberman Lab · Jan 2023 · 1 episode · 4.7M views on this topicA critical inner voice can be a useful tool for accountability and self-awareness if it is balanced correctly.
“I've learned how to turn it into something that's more balanced than what it was when I inherited it”
The Diary of a CEO · Apr 2023 · 1 episode · 629K views on this topicExtracted by a model; may misattribute who said what.
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Complete months · first on record Jan 2019