He considers sobriety to be the most vital aspect of his life for his personal survival and overall well-being.

“gratitude is such an important part of my life and I wake up every day I say out loud three things I'm grateful for amen do it before going to bed and I just feel like it really centers your day when you can focus on the things you do have yeah so Brian what are three things in your life you're grat”

AJ McLean emphasizes the importance of setting boundaries and learning to say no as a complete sentence for personal well-being.

“I now have learned the word boundaries. I never knew what that was. I know no is a complete sentence.”