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Apr 29, 2024
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Protocols to Strengthen & Pain Proof Your Back
Huberman Lab·Apr 29, 2024
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Abdominal crunches or sit-ups are the least efficient and potentially the worst exercises for individuals suffering from back pain.
“turns out that if you have back pain and even if you don't that is probably the least efficient and perhaps even the worst thing that you can do for your back pain”
Huberman Lab · Apr 2024 · 1 episode · 449K views on this topicExtracted by a model; may misattribute who said what.
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