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Apr 29, 2024
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Protocols to Strengthen & Pain Proof Your Back
Huberman Lab·Apr 29, 2024
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A strong and pain-free back requires building a stable core through specialized exercise protocols such as the McGill Big 3.
“we are also going to talk a lot about how to pain proof your back and how to build a really strong back not just for pulling things because the back muscles are involved in pulling things but also just for generating a really strong stable core strong spinal Erectors”
Huberman Lab · Apr 2024 · 1 episode · 449K views on this topicExtracted by a model; may misattribute who said what.
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